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Think Fit 2 Be FiT By Tammy Polenz-3rd Edition
Fitness Made Simple Are you tired of the cycle of diet and exercise programs that never seem to give you lasting results? What if there...
Tammy Polenz
Nov 10, 20241 min read
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Pick up your copy of Think Fit 2 Be Fit 3rd Edition, by Tammy Polenz today!
Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!
Tammy Polenz
Sep 4, 20221 min read
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What you didn't know about yoga
Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs...
Tammy Polenz
Sep 19, 20211 min read
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Think Fit 2 Be Fit - All About Sugar
Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.
Tammy Polenz
Apr 12, 20211 min read
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