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Think Fit 2 Be Fit by Tammy Polenz
Tammy Polenz
Jan 26, 20231 min read
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Pick up your copy of Think Fit 2 Be Fit 3rd Edition, by Tammy Polenz today!
Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!
Tammy Polenz
Sep 4, 20221 min read
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What you didn't know about yoga
Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs...
Tammy Polenz
Sep 19, 20211 min read
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Think Fit 2 Be Fit - All About Sugar
Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.
Tammy Polenz
Apr 12, 20211 min read
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Healthy Approaches to Building Design
Health Approaches to Building Design
Tammy Polenz
Jul 1, 20191 min read
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Fitness is Greater than Exercise Alone
Fitness is greater than exercise alone
Tammy Polenz
Oct 1, 20132 min read
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Healthy Snacking
Healthy Snacking
Tammy Polenz
Jul 26, 20102 min read
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Is pain something you have to live with?
Is pain something you have to live with?
Tammy Polenz
May 25, 20102 min read
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