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Healthy Snacking
Healthy Snacking
Tammy Polenz
Jul 26, 20102 min read
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Is pain something you have to live with?
Is pain something you have to live with?
Tammy Polenz
May 25, 20102 min read
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Workout at the track
Workout at the track
Tammy Polenz
May 24, 20101 min read
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Why Do You Get Cravings?
Why Do You Get Cravings?
Tammy Polenz
Apr 7, 20101 min read
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Water & Weight Loss
Water & Weight Loss
Tammy Polenz
Mar 16, 20101 min read
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Pre-Breakfast Workout with a Client
Pre-Breakfast Workout with a Client
Tammy Polenz
Sep 29, 20091 min read
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Pre-Breakfast Cardio
Pre-Breakfast Cardio
Tammy Polenz
Sep 21, 20091 min read
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Anaerobic / Aerobic Cardio Workout
Anaerobic /Aerobic Cardio Workout
Tammy Polenz
Sep 21, 20091 min read
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Aerobic Boot Camp Combo
Aerobic Boot Camp Combo
Tammy Polenz
Sep 19, 20091 min read
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Run Walk Combo
Run Walk Combo
Tammy Polenz
Sep 17, 20091 min read
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5 Mile Loop
5 Mile Loop
Tammy Polenz
Sep 17, 20091 min read
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Before Breakfast Track Workout
Before Breakfast Track Workout
Tammy Polenz
Sep 17, 20091 min read
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Family Fitness
Family Fitness
Tammy Polenz
Sep 7, 20091 min read
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When getting fit with the family comes back to bite you!
When getting fit with the family comes back to bite you!
Tammy Polenz
Sep 3, 20094 min read
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Tammy Polenz Personal Fitness Coach
Tammy Polenz Fitness Career
Tammy Polenz
May 14, 20093 min read
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Oxygen Magazine
Oxygen Magazine Future of Fitness Tammy Lynn
Tammy Polenz
Jan 1, 20031 min read
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Oxygen Magazine
Oxygen Magazine features Tri-Fitness and top skills honors goes to Tammy Polenz.
Tammy Polenz
Dec 2, 20012 min read
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